General Dentistry Advice: What Causes Cavities?

Cavities start to form when simple sugars remain on the teeth over time.  These sugars promote the growth of the destructive bacteria that erodes tooth enamel. However, you can’t prevent cavities by only avoiding sweets and sugary drinks. The truth is that any simple sugar can promote the growth of cavity causing bacteria in your mouth. Carbohydrates, which make up the majority of our diets, are equally as harmful to our teeth. How can we avoid cavities if so much of the food we eat everyday causes tooth decay? Well, you can start by incorporating the advice below. Then, make an appointment for a dental check-up with Dr. Lopez at New Smile Dental. Dr. Lopez has the tools your family needs to fight cavities and gum disease. Dr. Lopez proudly serves families throughout Fort Smith, AR, Van Buren and surrounding areas. 

6 Ways to Fight Cavities

·         Oral Hygiene- Brush, floss, and use mouth wash twice a day. You can help prevent cavity causing bacteria and plaque build-up by reducing the amount of food particles in your mouth.

·         Dairy- Incorporate more dairy products into your diet. Low fat milk and cheese provide the calcium and Vitamin D that strengthen your teeth and bones.

·         Black Tea- The antioxidant epigallocatechin, found in black tea, has been shown to reduce the growth of harmful bacteria.

·         Sugar Free Gum- Xylitol, a key ingredient in sugar free gum, has been shown to dramatically reduce tooth decay.

·         Crunchy Foods- Chewing crunchy foods, like nuts and crunchy veggies, can help to decrease plaque buildup.

·         Dental Check-Ups- It’s essential to see your dentist for a professional dental exam and cleaning twice a year to prevent cavities and other damage to your teeth.

Prevent and Treat Cavities in Fort Smith, AR

Unfortunately, cavities can form even if you follow a stringent oral hygiene regimen and eat a healthy diet. The key ingredient to a healthy smile is visiting Dr. Lopez for a regular dental check-up. Dental exams and cleanings can greatly reduce the likelihood of developing cavities. If you already have cavities, Dr. Lopez can offer treatment to make sure that your teeth are not damaged any further. Don’t take a chance with your dental health. Make an appointment with Dr. Lopez at New Smile Dental to get the professional dental care you need. Dr. Lopez proudly serves families throughout Fort Smith, AR, Van Buren and nearby communities.