There are many habits that people
have that they perform without even thinking about it. Biting nails, playing
with hair- both of these are examples of habits people do unconsciously.
Another habit may be chewing gum. Chewing gum is a simple yet effective habit
that can ease your stress, keep you occupied, or simply cure a simple sweet
tooth. What you may not know, however, is that chewing gum could be good for
your teeth!
Since ancient times, the Greeks,
Mayans, and Native Americans all enjoyed in some form of gum chewing, and today
in the 21st century, we are no different. With so many options of
chewable delights to choose from, sometimes the options can be overwhelming,
but they all work to deliver a healthier smile. Chewing gum increases the
production of saliva in your mouth, and that increase can neutralize and
eliminate the acids and leftover food particles in your mouth after you eat.
This also leads to a lower risk of plaque and tartar buildup, as the bacteria
will not have enough time to stay in your mouth and attach themselves to your teeth.
Also, chewing gum, along with the
increased saliva production, carries more calcium and phosphate, both of which
help build stronger tooth enamel, meaning a healthier smile. Studies have shown
that chewing gum for at least twenty minutes after eating a meal helps prevent
tooth decay, which can really make a difference down the road in regards to
your smile.
So the next time you put a piece of
gum in your mouth, you will be able to relish in the fact that it is doing
wonders for your smile!
At New Smile Dental, we focus on enhancing
and restoring the beauty of your smile with help from the latest dental
technology. Dr. Gilbert Lopez treats patients from Fort
Smith and Van Buren, AR and surrounding areas. Call us today to schedule your next appointment.